Each unique problem creates negative effects. To counteract those effects, we instruct our patients how to use special “blueprint” strengthening and corrective exercises. Patients can do these exercises in the comfort and privacy of their own homes in order to improve the efficacy of their spinal corrective measures. But skeletal misalignment isn’t the only problem. Your muscles and connective tissues are often misplaced or under strain. How? Bad posture, improper alignment, and repetitive misuse. We formulate individualized exercises and stretches to help patients keep their bodies balanced and in good health.